Our Program
was developed by legendary Strength and Conditioning coach, Buddy Morris. He has trained a host of athletes including Curtis Martin, LeSean Mccoy, Darrelle Revis, Dan Marino, Tony Siragusa, Olympic Gold Medalists and the list goes on. He is one of the most well known and sought after Strength Coaches in the United States.
Fred Duncan leads our training and has studied under Buddy Morris for 10 years while also possessing graduate studies in Physical Therapy and Rehabilitation. Fred is also a training and nutrition consultant who writes for nationally published magazines and speaks at seminars across the country.
BUDDY MORRIS
Buddy was co-founder of this facility and he is now the Head Strength and Conditioning coach for the Arizona Cardinals. He has over 31 years of experience in the strength and conditioning field. He has worked as the Head Strength Coach for the NFL Cleveland Browns as well as the Head Strength Coach for the University of Pittsburgh for 20+ years. He has coached 5 NFL Hall of Famers and trains NFL players year round. He is known nationwide and has contributed to numerous fitness magazines, books, and articles. His weight room at the University of Pittsburgh “The Pitt Iron Works” was named one of the top ten toughest gyms in America by Muscle & Fitness Magazine. Buddy was recently named one of the “65 Most Influential Strength Coaches of All-Time.” Recently Tony “Goose” Siragusa, spoke highly of Buddy on Howard Stern’s radio show and in his new best selling book, “Goose.”
FRED DUNCAN
Fred is owner of the facility and works as a performance coach and nutritionyou can simply customize consultant. He is a former division 1 athlete and has since worked extensively under strength and conditioning coach Buddy Morris. He coaches athletes from age 10 all the way to pro NFL players. Fred has a undergraduate background in exercise science and a graduate background in Physical Therapy. He also develops customized diet programs and authors articles for Muscle and Fitness, Men’s Fitness, and Elitefts.