Are you an athlete looking to improve?
You came to the right place.
1 Free Athletic Evaluation
Buffalo’s Elite Sports Training Facility
Our program is designed to improve fundamental movement skills, prevent injury, increase general strength, correct postural/muscular imbalances and teach proper sprint mechanics. Speed is a skill and we CAN improve it! We look at each sport through it’s bio-mechanical and energy system requirements to create a balanced and effective program.
Call 716-400-4869 To Set Up Your Evaluation
Every athlete is different. They will all present with their own unique anatomical variations, weaknesses, mobility (or lack thereof), sprint mechanics, injuries and so on. Because of this, they should all be given a program unique to them. This cannot be accomplished with large groups of athletes and an inexperienced coach watching over them. We will perform a comprehensive full body athletic assessment before we develop their program.
With our background in physical therapy, we take a whole body approach to ensure that the athlete is not only faster and stronger but more resilient as well. Prehabilitation can go a long way in keeping athletes healthy and ready to perform.