Before and After Pictures
Here are some comparison pictures of the various types of clients that we work with. From those looking to improve health and lose pounds, to bodybuilders, we work with all levels.



CALL TODAY 716-400-4869

Purchase a detailed and customized diet for any goal (Muscle gain, fat loss, body recomposition) from diet and nutrition expert, Fred Duncan. Fred has helped countless people change their body by implementing an appropriate nutrition plan. 

He has first place finishers in bodybuilding, figure, bikini and experience working with professional athletes. He is also a respected fitness author, writing for a host of magazines including Men’s Fitness and Muscle and Fitness Magazine.